joel fun

Wednesday, February 08, 2006

Tips for a good sleep.

1.read a book before you go to sleep but make sure it's not too exciting.
2.think nice thoughts.
3.watch some thing relaxing before you go to sleep.
4.don't play video games before you go to sleep.
5.have a nice deep bath before you go to sleep.
6.don't drink coffee before you go to sleep.

7 Comments:

Blogger Katie said...

It's not a good idea to play on video games until you go to bed, like my boyfriend does. It keeps your mind active and you are unable to switch off.
Also its not a good idea to drink coffee.

12:09 PM  
Blogger midflight said...

Some great ideas there, thanks Joel. I'll try some of them out.

But what happened to tip number 4? Or is it a secret?

1:49 PM  
Blogger joel said...

i'm not sure why the 4 is not in it but i'm going to put it in now

10:41 PM  
Blogger Ed said...

Sometimes I'll be up till 3 in the morning playing Age of Mythology.

Drink plenty of Ovaltine before bed - that's my tip.

4:43 AM  
Blogger joel said...

Good tip.

7:54 AM  
Blogger tomtom said...

I like these ideas, Joel. I tried to do some of them last night when I couldn't sleep. But I was still wide awake at one, so maybe I need to think of some other ones. Now I'm supposed to be doing my work, but you know what? It's Friday and I can't be bothered.

5:02 AM  
Blogger joel said...

I know what you mean.

8:09 AM  

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